Tips to lessen the stress this Christmas.
1 – schedule some recreation or relaxation time. If you’re the kind of person who powers through their to-do list and then wonders why they’re exhausted, try and take a break. Schedule it into your calendar, whether it’s 30 minutes
October is Menopause Awareness Month.
The menopause and perimenopause can feel like a roller coaster ride as our changing hormone levels cause hot flushes, mood swings, skin issues and more. But the good news is that we are on hand to help you put some