As the seasons shift from the chill of winter to the warmth of spring and summer, our skin undergoes a significant change which requires us to adapt our skincare routines to meet the evolving needs of our skin. Warmer weather can bring new challenges, including increased oil production, higher exposure to UV rays and a greater likelihood of dehydration. Understanding these changes is key to maintaining healthy, glowing skin year-round.
One of the most noticeable changes as temperatures rise is an increase in oil production. Warmer weather can stimulate sebaceous glands, leading to a more oily complexion. This can worsen issues such as clogged pores and acne. To counteract this, consider switching to a lighter, oil-free moisturiser and incorporating a gentle, lighter cleanser into your routine. Exfoliation becomes crucial to remove dead skin cells and prevent build up, but be careful not to over-exfoliate, or use one that is strong or really gritty, as this can strip the skin of its natural oils and lead to further irritation.
Another critical factor to consider is sun protection. With longer days and more time spent outdoors, our skin is exposed to more UV radiation, which can accelerate aging and increase the risk of skin cancer. Broad-spectrum sunscreen with an SPF of at least 30 should become a staple in your daily routine, even on cloudy days. Additionally, wearing protective clothing, such as wide-brimmed hats and sunglasses, and seeking shade during peak sun hours can provide an extra layer of defence.
Hydration is also paramount as the weather warms up. While we may be more prone to sweating and losing moisture, it’s essential to keep the skin hydrated from both the inside and out. Drinking plenty of water throughout the day helps maintain hydration levels, while using a hydrating serum or a lightweight moisturizer with hyaluronic acid can replenish the skin’s moisture barrier. Incorporating a hydrating facial mist such as a hydrolat or toner, can provide a refreshing boost throughout the day and keep your skin looking dewy and fresh.
Now would be the perfect time to book a consultation with us at Body Revive to really assess your personal needs for the months ahead. We have a range of products at various price points which we can advise you on or you could have a skin scan done on our state of the art machine to really dial down on the specifics.
By addressing increased oil production, ensuring adequate sun protection and maintaining proper hydration, we can keep our skin healthy and radiant. Embrace the changes with a proactive approach to skincare, and your skin will thank you for it.