There has never been such an array of information before and I know that from my own experience and talking to lots of ladies in salon it can all be very confusing and add to the overwhelm.
I’m a big believer that we should listen to our bodies and do more of what makes us feel better so why should we change now?
Some great advice is always to drink more water, eat a healthy diet and get some fresh air and exercise and that doesn’t change now either. However I do think that it becomes more important to find some headspace and calm (whatever that looks like for you) as well. Maybe that’s yoga, a long bath, a woodland walk, reading or knitting or having a massage. Just find what calms the soul.
We have a a selection of treatments in salon that are perfect to help in different ways;
Tailored blend aromatherapy massage – 3 of our staff are aromatherapists and after talking to you about your main concerns, they make a blend just for you.
Reiki and Reflexology – both can help to calm anxiety and slow down a racing brain. Yvonne also does longer, combination treatments too for those who crave some downtime.
DiBi Age Method Menopause facial – DiBi’s signature facial designed especially to tackle menopausal skin. Lots of facial massage plus hand, feet or scalp whilst the mask is working its magic.
How about a treat with a friend? You could both enjoy foot treatments together on the sofa, combined with a cuppa and cake whilst having a catch up. Sometimes that is the best medicine.
If you want any advice as to what may be best suited to you then just give us a call, we are always happy to advise. Our number is 01226 790149.