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The menopause and perimenopause can feel like a roller coaster ride as our changing hormone levels cause hot flushes, mood swings, skin issues and more. But the good news is that we are on hand to help you put some me time into your menopause journey.

Pause the Menopause. 1 hour. £60

Our mood balancing menopause treatment begins the moment you sink your feet into a warming foot bath, rich in soothing magnesium and aromatherapy oils. Next, you’ll melt onto our cosy couch for a blissful back massage using our carefully blended menopause oil – a luxurious mix of therapeutic aromatherapy oils, expertly chosen to calm feelings of anxiety, improve sleep and boost your mood. Whether you fancy a relaxing and flowing massage or a deep, knot-busting one, we can tailor it perfectly to you.

Slow your mind as you pop on a heated eye mask whilst your tired legs and feet are treated to a super relaxing massage, perfect for easing joint aches and pains and helping with fluid retention.

Finish by drifting away with a nourishing scalp massage wonderful for improving hair condition as well as helping with headaches, clearing brain fog and bringing life back into focus.

Leave with a small bottle of our special blend to add to your bath or to use as a body oil.

Menopause Method Facial. 1 hour. £70

Our Dibi facial whose ingredients are designed especially for hormonal ladies and their skin!

Working at the heart of the cells to minimise fine lines, soothe irritation and add a boost of hydration, all changes which can occur during hormonal changes.

This ultra relaxing facial has lots of facial massage and also includes a rebalancing reflexology treatment on your feet whilst your specialist mask works it’s magic. Bliss!

You even get to take home a free goody bag of samples too!

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At home you can help ease your symptoms with alternative treatments too.

We use a lot of magnesium, in a bath (or foot bath if you don’t have a bath) and also applied as a cream or oil into restless legs.

A lot of people swear by a high grade CBD oil to help with ‘brain fog’.

Turmeric supplement can help with painful joints.

We have a few of our staff who all on their menopause journeys so we fully understand what you are going through and are happy to talk through to see if we can help.

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