Reducing stress can be a challenge, but there are a few tips you can follow to help make it easier.
First, set realistic goals and expectations for yourself. This will help you feel more in control of your life. Additionally, try to take breaks throughout the day. Taking a few minutes to practice deep breathing or taking a quick walk outside can do wonders for your stress levels.
Make sure you find time for activities that you enjoy. Whether it’s reading a book, soaking in a bath, listening to music, or going for a walk, taking time for yourself can help you relax and recharge.
Exercise such as running can help some people, whereas yoga may be your go to for clearing your head.
We have lots of treatments aimed at calming the mind and the nervous system. A stressbuster is designed to do just what it says! A combination of hot stone back massage plus neck, shoulders and scalp massages to help you drift away.
If you are more into the ‘woo woo’ treatments then the Serenity hour (massage, reflexology and reiki combo) or the Reflexology treatment – Rebalance Me, may be more your thing.
If you aren’t sure then you can always give us a call and find your perfect treat.