Lack of sleep can have numerous negative effects on the body, including decreased cognitive function (clumsiness), mood swings, increased risk of accidents, weakened immune system, weight gain, and increased risk of chronic health conditions such as diabetes, heart disease, and stroke. It is important to prioritize getting enough quality sleep for overall health and well-being.
Here are a few tips that may help you sleep better:
- Stick to a consistent sleep schedule
- Create a relaxing bedtime routine, just like you would for a child
- Make sure your sleep environment is comfortable, dark and not too warm
- Avoid caffeine, alcohol, and nicotine before bedtime
- Limit screen time before bed, the blue light really stimulates your system.
- Exercise regularly, but not too close to bedtime
- Use techniques such as meditation or yoga.
We have some lovely products available to buy which may help such as pillow sprays, self heating eye mask, stress blend bath and body oil, candles, calming crystals and pulse point oils.
The perfect treatments to choose would be;
Tailor blended aromatherapy massage where your therapist blends an oil especially for your massage and you get to take the remainder home to use later too.
Serenity hour – a combination of massage, reiki and reflexology.
Stressbuster – exactly what it says! A hot stone back massage, neck shoulders and scalp massage.
All treatments are available to book on the book now link within the website. If you need any help deciding which is right for you then you can call us or use the contact us form and we can help to guide you.